“Ok everybody, just repeat after me: (breathes in) stable like the earth, generous like the air, flexible like the water, warm like the sun (breathes out) (breathes in) stable like the earth, generous like the air, flexible like the water, warm like the sun (breathes out) – yes, just keep it going! That’s it. Generous like the air, yes! Warm like the sun, sure! Whoohoo, you feeling it too, Melissa? LET’S GO!”